Hi,
Had the weigh in today and lot only 2.5 lbs this week :( . Need to work harder next week. Here are snippets from my food log for today
Breakfast: Ezekiel bread french toast with cabbage stir fry.
Recipe: In a bowl mix 3 egg whites with 1/4 Red chili powder, 1/4 tsp turmeric powder and 1/4 tsp ginger garlic paste and 1/4 tsp salt. Completely thaw the Ezekiel bread and dip in the egg mixture to absorb it well on both sides. In a pan take 1 tbl spoon avocado oil and cook the bread on both sides.
In another pan add 1 tsp avocado oil and add 1/4 tsp cumin seeds and 1/4 tsp mustard seeds. Add shredded cabbage , salt and pepper and cook for 2-3 mins.
Serve immediately.
Dinner: Grilled Salmon with Asparagus.
I had marinated salmon with basic masala like red chili powder, turmeric , ginger garlic paste , salt , garam masala powder , lemon juice , curry leaves and little bit of non fat yogurt .
Next day with very little oil , I grilled the salmon to perfection.
Had the weigh in today and lot only 2.5 lbs this week :( . Need to work harder next week. Here are snippets from my food log for today
Breakfast: Ezekiel bread french toast with cabbage stir fry.
Recipe: In a bowl mix 3 egg whites with 1/4 Red chili powder, 1/4 tsp turmeric powder and 1/4 tsp ginger garlic paste and 1/4 tsp salt. Completely thaw the Ezekiel bread and dip in the egg mixture to absorb it well on both sides. In a pan take 1 tbl spoon avocado oil and cook the bread on both sides.
In another pan add 1 tsp avocado oil and add 1/4 tsp cumin seeds and 1/4 tsp mustard seeds. Add shredded cabbage , salt and pepper and cook for 2-3 mins.
Serve immediately.
Dinner: Grilled Salmon with Asparagus.
I had marinated salmon with basic masala like red chili powder, turmeric , ginger garlic paste , salt , garam masala powder , lemon juice , curry leaves and little bit of non fat yogurt .
Next day with very little oil , I grilled the salmon to perfection.
Great post.Thanks for sharing this article with us.keep posting!!!
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