Hi,
Had the weigh in today and lot only 2.5 lbs this week :( . Need to work harder next week. Here are snippets from my food log for today
Breakfast: Ezekiel bread french toast with cabbage stir fry.
Recipe: In a bowl mix 3 egg whites with 1/4 Red chili powder, 1/4 tsp turmeric powder and 1/4 tsp ginger garlic paste and 1/4 tsp salt. Completely thaw the Ezekiel bread and dip in the egg mixture to absorb it well on both sides. In a pan take 1 tbl spoon avocado oil and cook the bread on both sides.
In another pan add 1 tsp avocado oil and add 1/4 tsp cumin seeds and 1/4 tsp mustard seeds. Add shredded cabbage , salt and pepper and cook for 2-3 mins.
Serve immediately.
Dinner: Grilled Salmon with Asparagus.
I had marinated salmon with basic masala like red chili powder, turmeric , ginger garlic paste , salt , garam masala powder , lemon juice , curry leaves and little bit of non fat yogurt .
Next day with very little oil , I grilled the salmon to perfection.
Had the weigh in today and lot only 2.5 lbs this week :( . Need to work harder next week. Here are snippets from my food log for today
Breakfast: Ezekiel bread french toast with cabbage stir fry.
Recipe: In a bowl mix 3 egg whites with 1/4 Red chili powder, 1/4 tsp turmeric powder and 1/4 tsp ginger garlic paste and 1/4 tsp salt. Completely thaw the Ezekiel bread and dip in the egg mixture to absorb it well on both sides. In a pan take 1 tbl spoon avocado oil and cook the bread on both sides.
In another pan add 1 tsp avocado oil and add 1/4 tsp cumin seeds and 1/4 tsp mustard seeds. Add shredded cabbage , salt and pepper and cook for 2-3 mins.
Serve immediately.
Dinner: Grilled Salmon with Asparagus.
I had marinated salmon with basic masala like red chili powder, turmeric , ginger garlic paste , salt , garam masala powder , lemon juice , curry leaves and little bit of non fat yogurt .
Next day with very little oil , I grilled the salmon to perfection.
Great post.Thanks for sharing this article with us.keep posting!!!
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2.5 lbs is still amazing progress! Every little bit counts, and you're doing great
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Even a small loss is a step forward! Don’t be hard on yourself, you’re doing fantastic
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I love how creative you are with your recipes! The salmon marinade sounds delicious
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Hang in there! Consistency is key, and you’re clearly putting in the effort. Keep going
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This is super inspiring! Your food choices look both healthy and delicious. You're on the right path
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That French toast with a twist is genius! I’ve been looking for a healthier breakfast option
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2.5 lbs in one week is actually really good! Focus on the journey and not just the numbers
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Grilled salmon and asparagus — such a perfect dinner! I need to try this ASAP
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Your creativity in the kitchen is inspiring! I’d love to see more recipes like this
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I’ve never thought of using Ezekiel bread for French toast! Thanks for the idea
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Don't be discouraged by the numbers; you're building great habits and eating so healthy
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These griddle cakes would be such a fun addition to Thanksgiving! A lovely way to honor Native traditions at the table
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