Felt like I ate a lot today :) .
Breakfast: Man chow soup
Lunch: Whole wheat spaghetti with chicken tikka (left over from day before) mixed in with green chili sauce and red chili sauce.
Dinner: So proud of this one! Ezekiel crusted chicken with a side of broccoli. This needs some prep - in an oven 350F put some slices of Ezekiel bread for 30 mins until dry and crunchy. Make a crumbs of these in a blender and keep aside. Take chicken breast (6oz) and pound it very thin. sprinkle salt and pepper and set aside. Next take two plates. In one, add 1 egg white and in another add the Ezekiel powder. Now add some garlic powder , onion powder , Italian seasoning , salt , pepper and paprika powder to both the plates. Pat dry the chicken. Dip it first in egg white mixture and then in Ezekiel crumbs.
Heat 1 tbl spoon avocado oil in a pan . Add the chicken and cook on both sides on low flame.
Its a very good use of Ezekiel bread.
Breakfast: Man chow soup
Lunch: Whole wheat spaghetti with chicken tikka (left over from day before) mixed in with green chili sauce and red chili sauce.
Dinner: So proud of this one! Ezekiel crusted chicken with a side of broccoli. This needs some prep - in an oven 350F put some slices of Ezekiel bread for 30 mins until dry and crunchy. Make a crumbs of these in a blender and keep aside. Take chicken breast (6oz) and pound it very thin. sprinkle salt and pepper and set aside. Next take two plates. In one, add 1 egg white and in another add the Ezekiel powder. Now add some garlic powder , onion powder , Italian seasoning , salt , pepper and paprika powder to both the plates. Pat dry the chicken. Dip it first in egg white mixture and then in Ezekiel crumbs.
Heat 1 tbl spoon avocado oil in a pan . Add the chicken and cook on both sides on low flame.
Its a very good use of Ezekiel bread.
Thank you for sharing information. Wonderful blog & good post.Its really helpful for me, waiting for a more new post. Keep Blogging!
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"The fact that you used leftovers for lunch shows how great meal prep can be! This whole day of meals sounds nutritious and satisfying." la pinoz pizza franchise Multi Tier rack
ReplyDelete"Love how you're focusing on healthy meals. This chicken looks so crispy and packed with flavor. Plus, the broccoli as a side is a perfect match!" Oven Conveyor Manufacturer Office Furniture Manufacturer Delhi
ReplyDeleteWow! The Ezekiel crusted chicken is a fantastic idea. I bet the seasoning combo gives it such an incredible flavor. Definitely adding this to my recipe list." Drum Storage Racks in ranchi Dust Collector
ReplyDeleteThis looks like a great way to enjoy a healthy chicken meal while still indulging in crunchy textures. I love how you made it so simple to prepare!" Shrink tunnel manufacturer cnc laser cutting machine manufacturer
ReplyDelete"I’ve never thought of using Ezekiel bread this way before – what a genius idea! I will definitely try this for my next meal prep day." SEO Agency in Delhi Franchise
ReplyDeleteI love how you’re getting creative with using whole ingredients. That Ezekiel bread chicken looks like the perfect comfort food without the guilt!" Oven Conveyor in India Office Furniture Manufacturer Noida
ReplyDelete"I appreciate the detailed instructions you provided! I always get lost in the steps, but your post makes it sound easy and tasty!" Industrial Slotted Angle Rack in faridabad Dust Collector Manufacturer
ReplyDelete"I’m all for meals that require little prep time but still taste amazing! The Ezekiel crusted chicken is genius – so healthy yet satisfying." SEO Agency in India Franchise Opportunities
ReplyDeleteThe Ezekiel bread crusted chicken sounds like the perfect balance of crispy and healthy. Your meals are always so inspiring!" tata solar dealership Mobile Compactor
ReplyDeleteThe fact that you used Ezekiel bread in such a creative way is amazing! I’m definitely going to make this for my next healthy meal." Cleated Conveyor Manufacturer Office Furniture Manufacturer Noida
ReplyDelete"This recipe is the perfect meal for when I need something crunchy but still healthy! It’s the perfect twist on a chicken dish." Metal Mezzanine Flooring in faridabad Pulse Jet Bag filter Manufacturer
ReplyDelete"Love the use of Ezekiel bread for the crust! I’m so excited to make this and enjoy a healthier version of crispy chicken." Shrink Packing machine in delhi Laser cutting Machine in delhi
ReplyDeleteWow, your meals sound so diverse and creative! I’m especially intrigued by the Ezekiel crusted chicken recipe. Definitely trying that out soon. 🍗
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Man chow soup for breakfast? That’s a unique and comforting choice! And kudos for reusing leftovers in such an innovative way for lunch. 🌟
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You really went all out with dinner! Ezekiel crusted chicken sounds like a fantastic way to enjoy a healthier version of breaded chicken. 🥦
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Love the creativity in your lunch! Combining spaghetti with chicken tikka and chili sauces is such an exciting twist. 🍝
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ReplyDeleteI appreciate how your meals are a mix of healthy, tasty, and innovative. Ezekiel bread as a crust? Genius idea! 🌟
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Ezekiel crusted chicken is such a great way to add crunch and flavor without compromising on health. Thanks for sharing the detailed recipe! 🥗
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The Ezekiel crusted chicken preparation sounds so detailed and rewarding. I admire how you made a healthy meal with minimal waste. 🥰
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