What I ate today (Week 1- Day 4)


Breakfast:


Potato and peas cutlets with chicken mince and fresh tomato salsa. A side of strawberries.


Recipe:


Boil 1 large size potato until soft. Mash it completely and add paste of 1-2 green chillies , coriander leaves 1tblspn and mint leaves 1 tblspn. Also add 1/4 tsp black pepper , 1/2 tsp salt , 1/2 tsp coriander powder , 1/4 tsp garammasala  powder and some lemon juice. mix well .This should be a thick paste.
If its not thick then put it back on stove and cook till all dry.  To this add pre cooked chicken mince and peas. When ready to make it I add 1 egg white into the cooled mixture and then make patties and shallow fry in 2 tbl spn of Avocado oil.


For salsa , 1 fresh tomato , 1 green chilli, lemon juice , salt , pepper and coriander leaves. I pulse it together very coarsely.

Lunch : Whole wheat pasta with grape tomatoes with a side of non fat greek yogurt.


Recipe:(I ate half of the below)
Add 1 tblspoon of oil to a pot. Add 1/4 cup of chopped onions. When translucent add 1/4 tsp turmeric powder , 3/4 tsp salt ,1/2 tsp red chilli powder and 1/2 tsp Ginger garlic paste. Add 1 tsp of tomato paste. Now add 2 cups of water and 1 cup of dry pasta to this. Add some sprigs of coriander leaves , lemon juice and 1/2 tsp garam masala powder. Cook until pasta is tender.

Dinner: Baked cod with veggies.

This did not turn out very good so will not add the recipe.


over and out.