What I ate today:
Lunch:
Lettuce wraps with mince meat , cholay (chick peas) , fresh tomatoes , cucumbers and Greek yogurt.
Dinner:
Fish with grilled zucchini and corn.
Recipe:
Flounder fillet (1 lb) ( I ate only 6 oz of it)
Marinate the flounder fillet in two steps.
1. Add 1 tlb spoon lemon juice and 1/2 tsp salt and marinate for 10mins
2. Add 3/4 tsp Red chilli powder, 3/4 tsp Ginger garlic paste, 1/4 tsp turmeric another 1/4 tsp salt , 1/2 tsp cumin powder , 1/2 tsp Garam masala powder and marinate for at least 30 mins.
In a pan add 1 tbl spoon Avocado oil and and the marinated fish fillets. let cook on one side for 2-3 minutes on medium flame and carefully turn and cook for another 2-3 mins.
For zucchini , cut zucchini as in photo and toss in 1/2 tsp olive oil, salt , pepper and rosemary. now grill until you see nice marks on it. Enjoy!
Lunch:
Lettuce wraps with mince meat , cholay (chick peas) , fresh tomatoes , cucumbers and Greek yogurt.
Fish with grilled zucchini and corn.
Recipe:
Flounder fillet (1 lb) ( I ate only 6 oz of it)
Marinate the flounder fillet in two steps.
1. Add 1 tlb spoon lemon juice and 1/2 tsp salt and marinate for 10mins
2. Add 3/4 tsp Red chilli powder, 3/4 tsp Ginger garlic paste, 1/4 tsp turmeric another 1/4 tsp salt , 1/2 tsp cumin powder , 1/2 tsp Garam masala powder and marinate for at least 30 mins.
In a pan add 1 tbl spoon Avocado oil and and the marinated fish fillets. let cook on one side for 2-3 minutes on medium flame and carefully turn and cook for another 2-3 mins.
For zucchini , cut zucchini as in photo and toss in 1/2 tsp olive oil, salt , pepper and rosemary. now grill until you see nice marks on it. Enjoy!
Wow, your meals sound so healthy and delicious! I love the idea of using lettuce wraps instead of bread—such a fresh and light option. 🥗
ReplyDeleteManual Dust Collector india
Centrifugal Blowers india
The flounder recipe looks amazing! Marinating it in layers must add so much depth of flavor. I’m definitely trying this. 🐟
ReplyDeleteShrink Packing machine Manufacturer
Shrink wrapping machine Manufacturer
Grilled zucchini with rosemary is a winner! It's simple but so flavorful. Do you use a grill pan or an outdoor grill for this? 🌱
ReplyDeleteDust Collector in Delhi
Induced Draft Fan in India
Your lunch combination of mince meat, chickpeas, and Greek yogurt in a lettuce wrap is genius. It sounds like the perfect balance of protein and crunch. 🥒
ReplyDeleteDust Collector Manufacturer
Rotary Air Locks in Manufacturer
Your dinner sounds like a perfect summer meal—light, fresh, and full of flavor. I’ll have to recreate this with salmon since I don’t have flounder on hand. 🌽
ReplyDeleteIndustrial Dust Removal
Manual Dust Collector
Do you have any tips for keeping the zucchini from getting too soft when grilling? I always end up overcooking mine. Yours looks perfect in the description! 🔥
ReplyDeletePaint Booth
Industrial Dust Collector India