What I ate today:
Lunch:
Lettuce wraps with mince meat , cholay (chick peas) , fresh tomatoes , cucumbers and Greek yogurt.

Dinner:
Fish with grilled zucchini and corn.

Recipe:
Flounder fillet (1 lb) ( I ate only 6 oz of it)


Marinate the flounder fillet in two steps.
1. Add 1 tlb spoon lemon juice and 1/2 tsp salt and marinate for 10mins
2. Add  3/4 tsp Red chilli powder, 3/4 tsp Ginger garlic paste, 1/4 tsp turmeric another 1/4 tsp salt , 1/2 tsp cumin powder , 1/2 tsp Garam masala powder and marinate for at least 30 mins.


In a pan add 1 tbl spoon Avocado oil and and the marinated fish fillets. let cook on one side for 2-3 minutes on medium flame and carefully turn and cook for another 2-3 mins.


For zucchini ,  cut zucchini as in photo and toss in 1/2 tsp olive oil, salt , pepper and rosemary. now grill until you see nice marks on it. Enjoy!

Fish Fry
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Hi Everyone, Back after a looong break but all pumped up and ready to bounce back. This time its Fish fry Indian style. I personally feel too many spices spoil the taste of the fish. It should have a very flavorful but subtle taste. This is maybe one of the quickest recipes you can make.

You can use pretty much any fish and although fresh is good you can make this with frozen fish as well.

Ingredients:

Fish fillets : 1 pound (around 4 nos) I use Tilapia or Cod but you could use any fish
Red Chili powder : 1- 1/4 tsp
Turmeric powder - 1/2 tsp
Salt - 1 tsp
Ginger garlic paste - 1 tsp
Cumin powder - 1/4 tsp
Garam masala powder - 1/4 tsp



Method:

Wash the fish well. pat dry. Mix in all the remaining ingredients and marinate for half hour in the refrigerator.Heat a pan at medium heat and add 4 tblspns of oil. Now add the fish fillets. Let cook till golden brown on one side and then flip and cook on the other side. squeeze some fresh lemon juice on the fillets and serve hot. Its that simple and may I add DELICIOUS!