Felt like I ate a lot today :) .
Breakfast: Man chow soup
Lunch: Whole wheat spaghetti with chicken tikka (left over from day before) mixed in with green chili sauce and red chili sauce.
Dinner: So proud of this one! Ezekiel crusted chicken with a side of broccoli. This needs some prep - in an oven 350F put some slices of Ezekiel bread for 30 mins until dry and crunchy. Make a crumbs of these in a blender and keep aside. Take chicken breast (6oz) and pound it very thin. sprinkle salt and pepper and set aside. Next take two plates. In one, add 1 egg white and in another add the Ezekiel powder. Now add some garlic powder , onion powder , Italian seasoning , salt , pepper and paprika powder to both the plates. Pat dry the chicken. Dip it first in egg white mixture and then in Ezekiel crumbs.
Heat 1 tbl spoon avocado oil in a pan . Add the chicken and cook on both sides on low flame.
Its a very good use of Ezekiel bread.
Breakfast: Man chow soup
Lunch: Whole wheat spaghetti with chicken tikka (left over from day before) mixed in with green chili sauce and red chili sauce.
Dinner: So proud of this one! Ezekiel crusted chicken with a side of broccoli. This needs some prep - in an oven 350F put some slices of Ezekiel bread for 30 mins until dry and crunchy. Make a crumbs of these in a blender and keep aside. Take chicken breast (6oz) and pound it very thin. sprinkle salt and pepper and set aside. Next take two plates. In one, add 1 egg white and in another add the Ezekiel powder. Now add some garlic powder , onion powder , Italian seasoning , salt , pepper and paprika powder to both the plates. Pat dry the chicken. Dip it first in egg white mixture and then in Ezekiel crumbs.
Heat 1 tbl spoon avocado oil in a pan . Add the chicken and cook on both sides on low flame.
Its a very good use of Ezekiel bread.
Thank you for sharing information. Wonderful blog & good post.Its really helpful for me, waiting for a more new post. Keep Blogging!
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