What I ate today:
Lunch:
Lettuce wraps with mince meat , cholay (chick peas) , fresh tomatoes , cucumbers and Greek yogurt.

Dinner:
Fish with grilled zucchini and corn.

Recipe:
Flounder fillet (1 lb) ( I ate only 6 oz of it)


Marinate the flounder fillet in two steps.
1. Add 1 tlb spoon lemon juice and 1/2 tsp salt and marinate for 10mins
2. Add  3/4 tsp Red chilli powder, 3/4 tsp Ginger garlic paste, 1/4 tsp turmeric another 1/4 tsp salt , 1/2 tsp cumin powder , 1/2 tsp Garam masala powder and marinate for at least 30 mins.


In a pan add 1 tbl spoon Avocado oil and and the marinated fish fillets. let cook on one side for 2-3 minutes on medium flame and carefully turn and cook for another 2-3 mins.


For zucchini ,  cut zucchini as in photo and toss in 1/2 tsp olive oil, salt , pepper and rosemary. now grill until you see nice marks on it. Enjoy!

What I ate today:

Breakfast: Chicken Haleem with oats (savory oats chicken porridge) and strawberries

   Recipe:

   Coming soon

Lunch:

Beef mince with potatoes and tomatoes with brown rice and cucumbers

   Recipe:
   Coming soon.

Dinner:
  Shrimp Kebobs with Broccoli


  Recipe: Coming Soon.
 
  For Broccoli , I boiled broccoli in hot water for 2 mins. Then with one tbl spoon avocado oil in a pan I added broccoli , sauté for 1-2 mins and then sprinkle salt , black pepper and garlic powder.

Hello,
Everyone knows I love food , that's why I have this blog right? but just eating yummy food and not doing any exercise impacts your body and you start gaining weight and fat. I have gained too and have decided to take up a 6 week challenge to loose 6% of my body fat percentage.


Its hard for a food lover to stick to a repetitive diet plan so I have decided to be creative with it.

I also don't see many Indian recipes out there for dieting and wanted to open up my options for when I decide to stick to this diet long term.

Hope you follow along... I will also be eventually adding the recipes for these on my you tube Chanel or here.
Disclaimer:
This kind of diet is for my challenge and will not apply to everyone. The Diet chart is suppose to be specific for this challenge and for my weight category.. Moreover I am not blogging everything that I ate in a day but just important meals. I am not even claiming that these meals work but I am blogging my journey as I progress in the challenge. Apart from this Diet I exercise for 3 days for 45 minutes sessions.

What I ate on the first day of the challenge:
Breakfast: Egg white and spinach omelets (with 0% Greek yogurt and fruit):


Recipe:
Whisk together 3 egg whites , spinach (I cut and washed it (1 cup) and tossed it around in a pan (no oil)), some salt.

Add 1 tablespoon of avocado oil in a pan and add the egg mixture. Turn when done on one side.

Lunch:

Cholay (1/2 cup chick peas cooked with 1/2 cup frozen veggies and tomatoes with 6 oz chicken breast mince)

   Recipe:
   http://humairasfoodpassion.blogspot.com/2009/08/chole-bhature.html


I added extra frozen veggies to it and Chicken mince after I fry onions and add spices.

Dinner:
1. Tandoori chicken

Recipe:
Chicken Breast : 1.5 lb ( I ate only 6oz of it)

Cut chicken breast into thin fillets. Take them in a bowl and add 1 tsp salt, 1/2 tsp turmeric powder , 3/4 tsp red chilli powder, 1 tsp ginger garlic paste , 1/2 tsp cumin powder, 1/4 tsp coriander powder, Kasuri methi crushed1 tsp, 1/2 tsp Garam masala powder, Tandoori chicken masala 1 tsp, 3 tblspoons of non fat Greek yogurt and1 tblspoon Avocado oil. Add some orange food color if you like. Marinate this atleast for 3 hours.

Heat oven to 400F. Place chicken on a baking tray and cover with aluminum foil. Bake for 40 minutes. Serve immediately .

2. Asparagus
  
Recipe:


Break asparagus from the root where it breaks naturally. wash and add in zip lock. To it  add   1tsp of  olive oil , pinch of salt and 1/4 tsp garlic powder. mix well in the bag.

Place them on a heated grill (I use grill pan on stove) and toss for 30-45 sec.

A Very filling and satisfying day!

Nizami Chicken Kebab

This is my comeback recipe hopefully. Now a days with a newborn at home and  a hyper three year old I am always looking for recipes that are quick and easy. This kebab is the simplest and the quickest kebabs you can make. They taste delicious and look delectable.
The chicken slices are marinated in a flavorful marinade and shallow fried. Serve with roomali roti and chutney for a heavenly combination. Enjoy you guys.

Ingredients :

Chicken Breast : 1 and 1/2 cut into think slices (around 10 slices)
Salt : 1 and 1/2 tsp
Black pepper powder or crushed : 1/2 tsp
Ginger  garlic paste : 1 tsp
Lemon juice : 2 tsp
Coriander : small 1/2 bunch
Green chilies : 3-4
Peeled Garlic : 3 pieces

Method:

Season the chicken with salt , black pepper and Ginger garlic paste. Make a paste of coriander, green chilies and garlic and add to the chicken. Also add 2 tblspn oil and let it marinate for 2 hours.

Right before serving time shallow fry the chicken pieces until nice and golden brown. sprinkle a little more lemon juice and serve hot.
Hope you enjoy!

Introducing my little princess....

Introducing my little princess....She has kept me away from posting recipies lol...

Gajar ka halwa (Carrot yumminess)

My father in law loves this dessert so I told my husband to bring carrots from the supermarket. I have never tried making this before so really wanted to try it out. I looked up online and in my recipe books and saw many recipes but most of them used khoya (khowa) which I dint have on hand. well I was still determined so as soon as my hubby came home i asked him for carrots. He handed over a bags of baby carrots to me...I was like ...aaaaa..baby carrots ...really...I thought carrot halwa is made from nice big red carrots. well I still wanted to try it out...if it turns out bad i can blame the carrots lol. This dessert turned out amaaazzzingg. Unbelievably tasty and really easy to make. My husband loved it the most and he ate it in his unique style with puck cream (available in Arabic grocery stores). Do try this out , I highly recommend it.

Carrots -     1-1/2 bags of baby carrots or you can use the big red ones. Finely grate/shred them. I
                     used a food processor for this purpose.

Oil mix - 2 tbl spn oil + 5 tbl spn butter

Milk - 4 cups

sugar - 1-1/2 cups

water - 1 cup

cardamon powder 1/2 tsp

color - deep orange color


Procedure :

In a NON STICK pot add the oil mix. Add grated carrots and stir well on high flame. Now add milk and water and let boil till carrots soften. At this time you will see some oil oozing out Add sugar , cardamon powder and color and stir well for about 15 minutes. Serve warm.

Besan Murukul (Gram flour treats)

I made this for Iftar recently. These simple , crisp and yummy murukuls  made me miss my mom who lives in India so much more. These were her specialty and she would make them in large batches and store them in air tight containers for us to eat whenever we desire. This year when i visited India i picked up the gadget which makes these fab murukuls. My FIL best describes them as irresistible. Try them to believe.

Ingredients:

Besan (gram flour)  : 1 cup
Rice flour : 2 cups
Salt : 1 tsp to 1-1/2 tsp as per taste
Red chili powder  : 2 tsp
Turmeric powder : 1/4 tsp
Cumin seeds : 1/2 tsp

Sesame seeds : 1/2 tsp
Butter 2 tbl spn
Oil to deep fry

Method :

In a clean plastic bowl mix  all the ingredients together.
Add water to make a thick consistency . This should almost be as thick as cookie dough.
Now fill the murukul gadget with this dough. I used the plate with medium sized holes. Heat oil in pan and deep fry the noodle like dough (from the gadget) until golden brown. You can make these in all different shapes and sizes. Remove and place on paper to absorb excess oil. Enjoy !!

Rating :4.5 / 5 big hit with my 2 yr old